When you were a baby and young child, your relationship with food was natural and easy. You ate when you were hungry. You stopped eating when you were full. And you didn’t give your food choices a second thought. You listened to your body. I’m guessing somewhere along the way you lost your natural ability […]

The New Year has come and gone and by now most of our resolutions, including those to lose weight, have done the same. But, even if you’re still watching what you eat, getting regular exercise, and doing everything that’s supposed to work, instead of dropping a few pounds, you might have even noticed your scale […]

About 30 percent of American adults are obese. While being overweight means carrying more pounds than average, which could come from muscle, bone, fat or water, being obese refers to an excess amount of body fat. Carrying too much fat, especially belly fat, comes with tremendous health risks. Don’t believe the myth that you can […]