If a healthy gut is the foundation of a healthy mind and body (and research shows that it is), it’s no wonder so many of us are dealing with mental and physical health issues… Our guts are ailing us on a massive scale. Acid reflux, ulcers, constipation, diverticulitis, leaky gut syndrome, irritable bowel syndrome, inflammatory […]

I have a sensitive gut. Fairly often, I’ll eat something and have a stomach reaction… Like the time I ate greasy carnival food against my better judgement. But I’ve also eaten something seemingly healthy (like a kale salad) that caused me quite a bit of gastrointestinal distress… or something I’ve eaten a million times without […]