6. Spicy foods
Spicy foods have some serious health benefits. But if you’re prone to gut issues, it’s often better to stay away from them.
I’m sure you’ve had an experience where eating something too spicy has triggered heartburn (I know I have). But spicy food can be a trigger for diarrhea too. And sometimes it even adds one other uncomfortable element to the whole diarrhea experience — rectal burning. Yikes.
Read: 3 digestive woes that strike women and how to relieve them
