3. FODMAPs
You may have heard term FODMAPs before. But even if you have, you may still be wondering… what the heck are they? Put simply, FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) are a group of sugars that are hard to digest.
They’re in lots of everyday foods, including some otherwise healthy ones, like onions, garlic, chickpeas, lentils, cashews, asparagus and artichokes.
