Start a diary and get your doc’s advice
If you deal with frequent food-related stomach reactions (like I do), it’s a good idea to keep a food diary. It can help you connect the dots between your symptoms and what you ate better. You’ll also want to visit your doc and rule out certain issues like celiac disease or inflammatory bowel diseases, if you haven’t done that already.
If you get a clean bill of health, you can try an elimination diet, where you eliminate potential triggers and then gradually reintroduce them to see what cause you problems.
